Fatless, Sugarless Strawberry Milk Recipe


1 1/2 cup Non-fat milk

1 cup Strawberries

1 cup Honey

1 cup Water

optional: 1 – 2 teaspoons Strawberry essence


In a small pot, heat the strawberries, water and honey until boiling. Boil for 10 minutes.

Strain the mixture into a bowl, you can save the excess cooked strawberries for yogurt or pancakes 🙂

On low heat, combine the milk and strawberry syrup, add the strawberry essence if you want it to taste more like store bought strawberry milk